Hatha YOGA is suitable for everyone. Increase your strength and flexibility with posture work, breathing exercises and relaxation.
“I teach gentle Hatha yoga with a bit of flow, suitable for all, with
modifications. You can work at your own pace and to your own ability. We
also spend some of the one and a half hour class on pranyama (breathing) and
If you would like to come along and give it a try do let me know and if you
can, bring along a mat and blanket.”
Alburgh Village Hall
Initial class £6 then £36 for six week block or £7.50 drop in.
Contact Alison at email@example.com or tel 01379 852335