Hatha YOGA is suitable for everyone. Increase your strength and flexibility with posture work, breathing exercises and relaxation.

“I teach gentle Hatha yoga with a bit of flow, suitable for all, with
modifications. You can work at your own pace and to your own ability. We
also spend some of the one and a half hour class on pranyama (breathing) and
relaxation.

If you would like to come along and give it a try do let me know and if you
can, bring along a mat and blanket.”

Alburgh Village Hall
Wednesday’s 7.30-9pm.

£42 for six week block or £8.50 drop in.

Contact Alison at ali.miners@me.com or tel 07947705737